We have all been hearing that breakfast is the most essential meal of the day. A good breakfast has the tendency to keep you active throughout the major part of the day and also helps you to keep a healthy balance in your other meals. A good breakfast should be accompanied by not only healthy foods but also a healthy drink to kick-start the energy within and get you ready for the day ahead. One such beverage that instantly comes to our mind when thinking of breakfast is Tea. It is the most consumed drink of all time and it definitely has its reasons.
With a wide range of Teas available now, one must opt for Tea depending on what they are looking for. Every type of tea has its own benefits and cures which you need to know about and take advantage of by combining it with the most important meal of the day. Here are the top 5 best Teas that you can have for breakfast.
English Breakfast Tea
One of the most popular Teas in the world, the English Breakfast Tea is best paired with a hearty big English breakfast that will not only kick in the morning energy but will also keep you full for the most part of the day. The tea is known to help you digest your breakfast and also help detoxify the body, help in weight loss, reduce stress and cholesterol, and improve your overall health. The English Breakfast Tea is definitely a great way to start your mornings.
Another excellent option for you to start a light healthy morning is Green tea. Might not be the taste for many people, but green tea has benefits that one cannot ignore. It is not only refreshing and light but is known for its energy boost and promotes healthy brain and heart functioning. It has detox qualities that help you get clear skin and also promote weight loss making it one of the best options for morning tea. One can purchase green tea online in India as well.
Tea is the beverage without which an Indian breakfast is incomplete. As the name suggests, Masala means spices which makes this tea so popular in India and now globally. With aromatic spices like cardamom, ginger, black pepper, cloves, and others, this tea is known to boost immunity and energy. It is also known for antioxidants, promoting digestion, reducing inflammation, and even preventing cancer to a great extent. This tea will be the perfect match with your Indian breakfast and see it kick in the energy in you.
A very popular tea from Japan, Matcha is high in caffeine which helps you kick-start your day with energy. A fact that not many know is that it is also high in a unique compound called I-theanine which helps to keep you calm and promotes relaxation. It is also high in antioxidants that prevent cell damage. Matcha is also known to be good for the liver and brain functioning. The process of making matcha in the morning is also different yet easy and can even add to your experience of a good start to the morning.
Black tea is one of the best companions for your breakfast on a good day. Commonly used as a hot drink, this tea is strong in flavor and helps boost your morning energy and alertness for a hectic day ahead. It is known to improve metabolism, gut health, and also heart health. Studies have also suggested that regular consumption of black tea can lower your risks of diabetes, high cholesterol, kidney stones, and osteoporosis. This tea can be paired with any breakfast and is a good choice for those who want that extra kick with its strong flavor. If this is your idea of a perfect morning tea, then this is your sign to buy black tea.
When it comes to tea, one has so many options and sub-varieties to choose from to pair with their ideal breakfast. However, one also needs to know what health benefits they wish to gain and hence choose their tea accordingly. As breakfast is the most important meal of the day, so is the tea accompanying it. Depending on whether one is looking for an energy boost or a relaxing start, one can opt for their choice.
Don’t know where to buy the best quality tea? Look no further, Halmari Tea is the right place for you. One can find the best collection of tea, packed and shipped straight from the highly awarded gardens of Assam. You can now buy the best Assam tea online while sitting at home. Check out their collection and make the perfect tea match with your ideal breakfast for a good start to your day.