5 Best Tea Types to Boost Your Mood
Tea can be a very handy beverage when one is not really in the right mood. Having any one of the following teas guarantees mood uplifting and coping up with anxious times.
>Green Tea
Green tea, being rich in antioxidant polyphenols, protects us against various ailments and forms an integral part of our balanced diet. It acts as a mental stimulant, thus boosting brain function. Due to its thermogenic properties, green tea boosts the metabolic rate and facilitates the burning of fat. Reducing the risk of cancer and promoting weight loss are some of the other potential health benefits of green tea.
>Ginger Tea
One of the easiest teas to prepare is ginger tea. It is prepared by infusing ginger in hot water for a few minutes, thus allowing the ginger oils to brew into the water before drinking. Ginger tea comes with a warm and spicy taste. Ginger tea helps to ease digestive issues. It is anti-inflammatory and anti-microbial in nature. People with blood pressure issues will greatly benefit from ginger tea as it helps reducing blood pressure. Easing headaches and helping to lose weight are some of the other potential benefits of ginger tea.
>Lemon Green Tea
Though lemon geen tea isn’t much popular, it is similar to lemon green tea as it has numerous benefits. Lemon green tea helps to soothe the stomach and helps in digestion. It is rich in antioxidants, which helps to detox and cleanse the body. It helps lowering blood pressure and increases blood circulation, thus purifying the liver. Lemon green tea helps to boost metabolism, thus helping in burning fat.
>Turmeric Tea
Turmeric tea is brewed by using grated turmeric root or pure turmeric powder. It comes with a unique yet subtle flavour. Drinking turmeric tea provides numerous health benefits. Turmeric tea has anti-inflammatory properties, because of which it helps in reducing arthritis symptoms. Apart from anti-inflammatory properties, turmeric tea is rich in antioxidants and has anti-viral and anti-bacterial properties. It helps prevent Alzheimer’s disease and cancer. It also helps in lowering cholesterol and manages diabetes.
>Chamomile Tea
Chamomile Tea is prepared by infusing the dried chamomile flowers into hot water. It contains flavonoids and has a sweet taste. It is often considered as a caffeine-free alternative. Drinking chamomile tea has a relaxing effect; therefore, it might improve the quality of sleep and reduces stress. Chamomile tea boosts immunity and helps treat cold. It has pain-relieving and anti-spasmodic properties which help reducing muscle spasms and menstrual pain. It also helps lowering blood sugar, thereby treating diabetes.
This concludes the list of the 5 best teas for boosting your mood. During trying times, nothing can cheer up and make one feel more lively than a well-prepared cup of tea from any of the above mentioned tea types. Even during normal times, these tea types can be a great beverage to have.
