5 health benefits of oolong tea for healthy living

Halmari Tea Estate
4 min readNov 16, 2022

Tea remains number one on the list of energizing and most nutritious drinks. On almost every occasion, people sit in circles with a cup of tea and biscuits, and other snacks aside. Other than being a drink during conversations, tea also has several health benefits. There are many different types of tea available in the market. However, all of them come from the same plant, camellia Sinensis.

This particular plant is processed in many ways to produce varied types of teas. Of many of them, Oolong is one tea that combines the qualities of both black and green tea. So, it can be said that this tea has many health benefits, after all, we know how healthy green tea is. Let’s explore the health benefits of this particular tea.

The nutritional aspect and a plethora of health benefits of Oolong tea

Oolong tea and its nutritional facts

Extracted from the camellia Sinensis plant, Oolong tea is a Chinese tea that is used to make black and green tea. When green tea is partially oxidized, the color changes to a slight brown color. It significantly contains more catechins (antioxidants) than dark tea.

Before knowing the health benefits of oolong tea, it is important to learn about its nutritional aspect. This tea is bestowed with a wealth of antioxidants, minerals, and vitamins. Apart from that, a cup of Oolong tea is rich in caffeine, niacin, magnesium, sodium, and potassium. These elements are collectively known to boost physical and mental health. Furthermore, the richness of the amino acid, Theanine helps to calm the nervous system and induces good sleep, thus enabling the mental well-being of a person. Oolong tea possesses polyphenols like thearubigins, EGCG, and theaflavins that fight damage in the radicals and lowers the risk of chronic disorders.

Helps in weight loss

Oolong tea contains some chemicals based on phytonutrients. Oolong tea helps to eliminate detrimental toxins from the body and protects healthy cells from catabolic damage. If you want to burn fat and reduce extra kilos, then the consumption of oolong tea is a good option. Nowadays, you can order tea online like other products. You can simply search for oolong tea online and purchase the best pack of the same from Halmari Tea Store. The company curates the world’s best teas from its very own tea estate.

Enhances brain function

Oolong tea possesses polyphenols that reduce the chances of Alzheimer’s disease. It is basically a restorative drink that stimulates brain function. Moreover, Oolong is rich in caffeine, which carries brain messengers (dopamine and norepinephrine). These brain messengers are responsible for boosting mood and brain function. The theanine, commonly known as amino acid, present in oolong tea further increases the attention span, and memory cognition and fights stress. So, to boost your attention or uplift your mood, add a cup of oolong tea to your diet. If you want to get a pack then buy premium oolong tea from the Halmari Tea store.

Helps manage diabetes

Oolong tea is rich in polyphenolic antioxidants. This reduces high blood sugar levels and also increases the sensitivity of insulin. According to many health studies, consuming oolong tea daily regulates harmful blood glucose content as well as lowers the danger of developing Diabetes (Type-2). To manage diabetes, along with regular exercise and proper medication, make sure to include oolong tea in your breakfast diet as it largely manages the blood sugar levels.

For better gut health

Gut health is a sign of a healthy body. If a person’s body shows an imbalance in the gut, several types of health problems will start arising. The types of health problems that occur from gut health imbalance are allergies, liver disease, inflammatory bowel disease, and metabolic disorders. Consuming oolong tea can aid in the promotion of healthy bacteria stability and may also stimulate digestion after consuming a high-fat diet. So, to improve your gut health, along with having healthy food, take a warm cup of oolong tea as well. If you want to buy oolong tea from an authentic tea store, consider Halmari Tea.

Other health benefits

  1. Drinking oolong tea can remarkably lower cholesterol levels and blood pressure, thereby reducing the risk of a heart stroke or an attack.
  2. Oolong tea is rich in polyphenols and antioxidants which is helpful in combating the formation of cancer cells and thus lowering the risk of cancer development in any body organ. Regular consumption of Oolong tea helps in forming protective effects for colorectal, liver, lung, and pancreatic cancer.



Halmari Tea Estate

Halmari Tea is the best Assam Tea Company and 9th best in the world, who believes in manufacturing tea with unmatched quality. Visit https://www.halmaritea.com/