5 Natural Herbal Teas You Should Try
When it comes to tea, there are endless options to choose from. However, not all teas are created equal. The tea that most people consume regularly belongs to the category of “true” teas. This includes black tea, oolong tea as well as green tea. All these teas are extracted from the same plant, camellia Sinensis. Meanwhile, herbal teas are created from flowers, spices, dried fruits, or herbs. Herbal teas can be a great alternative to water or sugary beverages. On top of that, they have many health benefits. So, if you’re looking for a delicious and healthy option, try one of these five natural herbal teas. From chamomile to lavender, there’s a herbal tea for everyone.
Chamomile Tea
Known for its calming properties, chamomile tea is a flavorsome herbal tea. This tea is mostly used as a sleeping remedy. Studies have shown that postpartum women had trouble sleeping. But, once they started consuming chamomile tea their sleep pattern improved. Chamomile tea also helps in relieving anxiety and stress. Not only a sleeping aid, but it also has antibacterial, liver-protecting, and anti-inflammatory properties. According to some research, chamomile tea can be a healthy way to fight ulcers and diarrhea. Furthermore, the tea helps regulate high blood sugar levels and relieve women from premenstrual symptoms. So, if you are having any of these problems or want to taste herbal tea anyway, get some chamomile tea bags online from the Halmari Tea Store.
Peppermint Tea
Another popular herbal tea that you should definitely try is peppermint tea. This tea monitors the digestive tract and ensures its well-being. Like true teas, this tea also has antioxidant properties along with antibacterial, antiviral, and anticancer effects. Other benefits of peppermint tea include relieving stomach pain, indigestion, and nausea. The tea is also effective at easing cramps in the intestines, colon, and esophagus. Hence, if you undergo digestive problems, be it nausea, cramping, or indigestion, try this herbal remedy. If you don’t have this herbal aid in your house, then you may buy peppermint tea bags from the famous Halmari Tea Company.
Rooibos Tea
Originating in South Africa, Rooibos Tea is a herbal tea. This tea is made from rooibos leaves, also known as the red bush plant. Historically, rooibos tea has been used as medicine. Though there is not much information about its effect on allergies or kidney stones, rooibos tea has proven to be beneficial for bone health. Along with other tea, like black and green tea, this tea can stimulate bone density and the growth of bone cells. Additionally, rooibos tea helps fight heart disease. According to a study, this tea prevents an enzyme that constricts blood vessels, thus providing medicinal value. Rooibos tea also helps lower bad cholesterol levels and fat while elevating good cholesterol levels.
Rose Hip Tea
As the name suggests, the tea is made from rose plants’ fruit. Rose hip tea is rich in Vitamin C and other useful plant compounds. Some fats, combined with plant compounds located in the rose hip, produce anti-inflammatory properties. Many studies have been conducted to see whether rose hip reduces inflammation in individuals suffering from osteoarthritis or rheumatoid arthritis. And many studies have found the effectiveness of rose hip tea to reduce inflammation and related problems like pain. The tea also regulates weight and helps in shedding belly fat and BMI. Rose hip tea further has a positive effect on the skin. Consumption of this tea moisturizes your skin, maintains skin elasticity, and reduces wrinkle depths around your eyes.
Hibiscus Tea
The tea is extracted from the flowers of the hibiscus plant. Hibiscus tea has a tart flavor and is reddish pink in color. One can have it either iced or hot. Apart from its noteworthy texture and flavor, the tea has several medicinal properties. The tea helps fight bird flu, according to many studies. Hibiscus tea also has positive effects on the levels of high blood lipids, thus reducing high blood pressure. Moreover, hibiscus tea helps prevent oxidative stress. So, to refresh your taste buds, you can make a warm cup of bright-colored hibiscus tea in winter. Or you can make a cool hibiscus tea mocktail in summer.
Other herbal teas
Besides these five, there are many other herbal teas that you can try. These include ginger tea, sage tea, passionflower tea, lemon balm tea, and echinacea tea. Just like the above-mentioned herbal teas, these are also made with natural elements which can be a good alternative to sugary drinks.
Now that you have a list of natural herbal tea, try all of these and pick your favorite. These teas are generally sugar-free and calorie-free and provide immense health benefits. So, if you want to buy peppermint tea, chamomile tea, or any other herbal tea, visit the website of Halmari Tea Company. The company has gained a reputation for making top-class blends. So order now!
