Boost Your Body Immunity and Fight Infections with Consumption of Tea
Sipping over a mug of tea after getting up in the morning is kind of a daily regimen for most people. It instantly charges up a person. But, usually individuals are unaware of the essential health benefits a tea carries. From boosting immunity to fight against bacteria and viruses, tea provides it all.
Here are some teas that assists in enhancing body immunity power:
Green Tea
Green tea is commonly consumed for its healthy properties. They are filled with anti-oxidants named polyphenols, which fights effectively against infections. Flavoured green tea is a popular immunity boosting tea. It releases stress from mind and human body. It also catalysts the growing of white blood cells, which considered as a prime disease fighter. Infusing green tea with tulsi leaves, mulethi and ginger prevents heart disease like asthma, infection of the lung and common cold. On the other hand, mixing up nettle leaves and ashwagandha obstructs the widening of cancer tissues. Morever, it also vitalizes lymphatic system. The anti-oxidants present in green tea aids in removing radicals from a body to provide a healthy liver.
Oolong Tea
This type of a tea has an enticing fragrance that makes a person feel fresh on every morning. Oolong tea has high caffeine amount as compared to white and green tea, which provides quick energy to a body. Obesity and fatty liver problems can be cured by drinking oolong tea. Oolong tea is another popular type of immunity boosting tea.
Catechins is an element present in this tea which helps in reducing weight and eliminates fat from liver. Some researches say that consuming ten ounces of this tea in seven days may lower bad cholesterol levels. As a result it reduces the chances of a heart attack. People suffering from diabetes milletus type 2 may prefer having oolong tea as it metabolizes sugar level in a body.
White Tea
White tea has a sweet taste and provides a wide range of essential health benefits. From cuisiners to medical professionals white tea is praised by all. Studies suggest that this kind of tea are essential in lessening cancer risks and heart diseases. White tea contains tannin, flavonoids and polyphenols. These elements work to protect multiple body organs and also eradicates free radicals that are harmful to DNA, blood cells and collagen. They also blocks the life revolution of Hepatitis B virus. White tea also inherits antibacterial features which are useful in infections caused by bacteria. Morever, its calming effect helps to cure insomnia, anxiety and fatigue.
White tea is beneficial for teeth and skin as well. It has the capability to kill bacteria that causes dental cavities. Furthermore it also eliminate toxins, which are responsible for the formation of acne.
Black Tea
Black tea is another popular tea among all. Catechins present in this tea has the potential to kill specific viruses. This tea is also known to have anti-carcinogenic properties. Black tea is different from other teas, as it contains Manganese and Potassium. These minerals work extremely in boosting immunity.
Throughout a year, a human body experience seasonal changes. This may result in catching cold, flu and even stomach bugs. So, it is always vital to keep a body’s immunity power at the top to prevent from such ailments and infections.
