Can You Switch to Earl Grey Tea from Green Tea?
Earl grey is like a comfort drink for any tea enthusiast after a long day. It is one of the best blends of teas. This has a malt flavour of black tea with a citrus kick and a floral aroma.
It is a simple black tea blended with the oil of bergamot orange. Earl grey developed from the tea experiments in China but is considered an English tea. There is a misconception of earl grey being a “posh” tea blend. But adding bergamot was originally done to camouflage the lower quality of any tea.
The difference between Earl Grey and Green tea lies in its production process. Unlike green tea, earl grey is oxidised. The oxidisation process changes the chemical composition and its flavour, thus giving it a dark red or orange tone of colour.
If you have been drinking green tea for a while now, you can switch to earl grey for a change in taste.
Benefits of Earl Grey Over Green Tea
- Calming Effect
Remember when Sheldon Cooper freaked out when he was out of Earl Grey? Well, it does relieve stress.
The main component of earl grey tea has the natural properties of aromatherapy. It has a very calming effect on the brain that helps in reducing stress. It is also great to uplift mood.
2. Boosts Energy
Earl grey has an average of 30–60mg of caffeine per cup. However, unlike coffee or other caffeine-rich drinks, earl grey boosts energy gradually.
Thus you might not feel the quick rush of energy, but it will keep you going for long hours.
3. Aids in Weight Loss
When it comes to weight loss, everyone suggests green tea, but everyone does not prefer the bitter taste. So, earl grey is another option, as it has a better taste.
It has citrus extracts that act as a metabolism booster. Henceforth it helps in losing weight.
4. Helps in Digestion
This tea contains a magic property of anti-inflammatory, which eases several gastrointestinal problems. For example, this tea works wonders when you have cramps by soothing the stomach muscles.
In addition to it, earl grey also minimises the chance of nausea. Thus this tea is good to keep your stomach healthy.
5. Controls Cholesterol
The bergamot presents in this particular tea aids in lowering harmful cholesterol. In addition, earl grey contains antioxidants that help in reducing hypertension, blood pressure, risks of stroke and heart attack.
Regular consumption of a moderate amount of earl grey keeps the heart-healthy.
6. Maintains Oral Health
Another property of this tea is its richness in catechins and fluoride. This helps in arresting oral infections and tooth decay.
The same properties are present in toothpaste and mouthwashes to prevent cavities and enamel breakage. So, along with providing other health benefits, it also helps in maintaining oral health.
7. Immunity booster
Bergamot orange is an excellent citrus fruit; hence, it has natural properties to fight cold and flu. Earl grey is popularly consumed in the winter seasons to help the body boost its immune system.
The weather nowadays is very unpredictable, and it is necessary to keep the body healthy. Thus, regularly having a cup of earl grey will strengthen the immunity.
8. Detoxifies the Body
Free radicals are caused by pollution, unhealthy diet and smoking. Unfortunately, not everyone follows a strict diet to maintain the toxins in the body. And it is also impossible to avoid these polluted surroundings.
So once in a while, it is essential to go through a detox. Drinking earl grey is a great and easy method of keeping the body free from these harmful radicals.