Tea is one of the most popular drinks in the world, and for good reason. Aside from its delicious flavor, tea has many benefits that can improve your overall well-being. It is rich in antioxidants, which help to fight free radicals and protect your cells from damage. Also, It helps to boost your immune system and reduce inflammation. Overall, it is one of the most loved beverages all around the world.
It is always a good idea to have tea at any time of the day. It makes you feel refreshed and energetic. And the benefits do not end here! Whether you are struggling with sleep or having stress and tiredness, tea works wonders for every mood. A soothing cup of tea can provide a sign of relief and bring a smile to your face. But how does tea work on mood swings? Keep reading to know more!
Tea for every mood
Starting your day with a cup of tea makes you prepare for a hectic schedule. Your mood can not remain the same. Sometimes you feel sad and upset, sometimes you feel elated. Whatever your mood is, a sip of tea gives you a break from all the troubles, even if it is for a short time. It has a demulcent effect on your brain, so you feel relaxed.
Do you know that there is a different tea for every mood? Yes, you heard it right! Which tea would be right according to your mood today? Let’s find out!
Anxiety? Let’s have Tulsi Tea!
Many researchers have found that Tulsi extract displays cognitive benefits when consumed, improving mood and cognitive ability. Researchers also found that tulsi may help alleviate the symptoms associated with depression and low mood.
For making tulsi tea, add crushed tulsi leaves with tea and some sugar in boiling water. Then, pour some milk into it. And let it boil again. Your tulsi tea is ready to serve.
Low energy? Have Ginger Tea!
Ginger tea is a good idea to change your mood. Ginger is an ancient herb with extraordinary properties. Ginger helps to maintain good stomach health and promotes energy in your body when you feel low. It is enriched with amazing benefits that also helps to eliminate body pain and headache.
You can prepare ginger tea easily. Add crushed ginger, a bit of sugar, and the best quality Assam tea into boiling water. Then you can add milk and boil it again. Your soothing ginger tea is ready to infuse energy in you.
Boost your mood with Green tea!
Green tea is one of the most loved mood-boosting drinks out there. It has amazing health benefits. Green tea helps to improve your memory, mood, and cognition. It may help to make you feel relaxed and comfortable whenever you want. Along with it, it has amazing antioxidant properties that promote metabolism in your body. If you feel good from the inside, you feel happy and stress-free.
Getting Stressed? Black tea is a good idea!
Stressed? If yes, black tea is there for you! Among all available types of tea, black tea is most commonly associated with energy and relief, offering 60 to 90 mg of caffeine per cup. Black tea is produced from the Camellia Sinensis plant, whose leaves are fully processed. It works by giving your body stress removal like therapy.
Black tea is easily available in the market and online as well. You can buy black tea online India to avail yourself of the amazing benefits.
Exhausted? How about Masala Chai?
Tea already contains an ample amount of potassium, magnesium, copper, zinc, and flavonoids. The goodness of tea is enhanced by the power of spices such as cardamom, cinnamon, nutmeg, and clove into it. Masala chai can elevate your exhausted mood and can leave you more relaxed. A warm cup of Masala Chai can boost your brain health and promote freshness in your body.
You can simply make Masala Chai at home. All you have to add is some tea leaves and some crushed spices into boiling water with some sugar and let it steep. You can add milk and strain the tea. You are good to go! If you buy Masala Chai tea bags, It becomes more convenient to have.
Hence, tea not only has numerous health benefits but also mood-boosting effects. If you want to have the ultimate tea experience, Halmari Tea can be your best choice. Yes, It brings the best collection of first and second-flush teas for you with 100 years of legacy. It is shipped straight to its customers from the gardens in Assam. You can have a wide range of Halmari Tea such as White Tea, Hand Rolled Oolong Tea, Green tea, and many more at the best price. The tea is available in tea bags also so you can buy white tea bags or other different tea bags on the Halmari Tea website. So, start your morning with our best quality, garden-fresh Tea!