How to Drink Tea on a Keto Diet?
Many tea lovers in the Keto diet community wonder if they can drink it during their diets or not. Fortunately, Tea is Keto compliant because of its loose leaf, and it has no carbs per cup. And it also gives you extra profit to increase your diet.
However, it depends on which type of tea you select for yourself. You cannot drink tea with sugar, milk, and coffee; you need to change this type of drinking habit, as per Keto diet norms.
Below Are Teas that You Can Take During a Keto Diet
Keto Bulletproof
This is the most popular keto-friendly tea all over the world. It boosts your energy in the morning refreshes your mind. It contains strong tea leaves, canned coconut milk, hot water, cinnamon, or MCT oil. It gives you a lot of calories that you can replace in your daily morning meal. Bulletproof tea has more than 500 calories per cup. You can also add some unsweetened tea powder or matcha tea powder to this morning drink for more calories.
Green Tea
You can choose green tea as a morning drink. It gives you essential antioxidants to stop the damage of losing muscle and excessive oxidative stress. Green tea can help you to grow muscle strength and lean body mass.
A cup of pure, unadulterated, and unsweetened green tea provides approximately two calories with the least carbohydrates. So, you can intake green tea as morning tea every day.
Iced Tea
This kind of tea contains chilled ice, water, tea leaves, and sugar or honey. Instead of sugar or honey, you have to try the tea without sugar, or you can try tea by adding a bit of stevia powder.
Indian Desi Chai
It is one of the favorite teas among the Indians, containing milk, sugar and black tea leaves. But milk and sugar are not keto compliant and have more calories. If you want to drink chai or can’t change your habit, only you have to replace your milk and sugar with unsweetened milk and keto-friendly sweetener, respectively. The taste of the chai remains the same. That’s how you can maintain your keto diet as well as you don’t have to miss your chai.
Keto Butter
If you are looking for a kind of tea that will actively support your Keto diet, this is the tea for you. It contains hot water, strong tea leaves, coconut oil, and butter. This tea is basically from South India and has a very tasty latte. It has 0mg of carbs and fats.
Much like there are teas that you can enjoy in a Keto-specific diet, there are some that you need to actively avoid.
Below Are Teas That You Have to Avoid During the Keto Diet
- Chai with sugar
- Milk teas like regular chai
- Ready-to-drink teas
- Sugar added flavored teas
- Commercial iced teas
- Instant teas
However, by avoiding the above teas, you can go for green tea, chai tea without sweetened milk, iced tea without sweeteners, blacked tea etc., for maintaining a diet. So basically, you can drink plain and unsweetened or black coffee and tea with your Keto diet. Eventually, these types of teas help you for achieving your fitness goals.
In the end, we can say that yes, you can drink tea in time of maintaining the keto diet. You can try the above teas and make yourself healthy with a keto diet. You can lose weight with the keto diet and the keto-friendly teas to consume low carbohydrates.
