Life-saving Tips to Fight Diabetes with Tea
Immensely popular and enriched with vital nutrients, tea is as close to an alternative for the elusive fountain of youth, as is possible. Drunk and loved for centuries, and especially popular in the Orients, tea occupies pride of place as the second most-consumed drink worldwide. Tea owes most of its fame to its rich taste, although its many benefits play a role too. Halmari green tea prides itself as a bespoke variety of green tea, made to cater to a broad range of tastes.
Besides having a tranquillising effect on drinkers, and helping to calm the nerves, tea also serves as a preventive measure against diabetes. Patients with diabetes have a hard time metabolising sugar. Low insulin levels in the blood prevent the regulation of blood sugar levels, causing heart disease, heartburn and diabetes, among other ailments. Through a series of complicated biochemical machinery, tea, mostly green tea, helps the body to metabolise and function better.
Green Tea or Black Tea for Diabetes?
Though all kinds of tea are beneficial for the body, green tea gets brownie points for having loads of antioxidants and polyphenols that reduce stress by oxidation and also aid in vasodilation. This decreases blood pressure and prevents blood clots from forming.
When it comes to tea for diabetes, look no further than green tea for the best effects, with their rich concoctions of the most premium C. sinensis leaves. Here are a few tips to choose your drink with caution and make sure you keep diabetes at bay:
> Make sure your daily cuppa of green tea is unsweetened and contains enough water.
> Check the contents of your tea for low to zero calories.
> Choose herbal and green teas over black or regular tea.
> To spice up things, you can make your own iced green tea, without using sweeteners.
> You can use a chilled fragrant tea such as jasmine, chamomile or even earl grey tea for a refreshing drink in the summers.
Why Tea is the Coolest Drink
Besides being a feisty diabetes warrior, green tea packs in a host of other micronutrients such as polyphenols that also help in preventing diabetes. Polyphenols are antioxidant compounds commonly found in coloured fruits and vegetables such as grapes, strawberries, lemons and broccoli.
A 2013 study found that people who drank more than 6 cups of green tea daily were 33 per cent less likely to develop symptoms of diabetes than people who didn’t.
Green tea owes its high levels of polyphenols to its preparation — unfermented leaves that are not subjected to the processes of oxidation and withering. Black tea, in contrast, is made from fully fermented leaves, which drains away some of its vital nutrients.
This flavourful variety of tea is also packed with flavonoids, a type of micronutrients that aid proper body metabolism and functioning. Theanine is one such flavonoid that helps to keep high blood pressure and stress at bay. Halmari, an artisanal tea brand, offers a wide catalogue of options to buy Halmari green tea from. Rich and flavourful, green tea bags in the USA is indeed the life-saving elixir we all need.
