Masala Chai - A Healthy and Natural Beverage

A hot cup of masala chai is all you need to get charged up for the day and what more can you ask for if it comes with high medicinal qualities.

If reports are to be believed, some state that masala chai was introduced 9000 years ago while others claim it to be 5000 years old. Nevertheless, it is said to be invented by a king who wanted a beverage with Ayurvedic qualities.

Other than having it with only milk, one can opt for this beverage. It is a mix of black tea and various spices like cardamom, clove, ginger and cinnamon. In earlier times, people had to prepare it on their own. But now it is readily available in the form of tea bags and crushed mixture, which makes the preparation quite effortless.

Each of the ingredients used has distinctive values.

> Ginger: activate digestion

> Cloves: relieves pain

> Cardamom: enhances mood

> Cinnamon: vitalizes respiration and blood circulation

If you consume it without sugar and milk, masala chai is almost fat-free and causes weight loss as well. It also brings along many health benefits. Let’s have a look!

Anti-inflammatory Features

Clove and ginger are two ingredients which heal inflammation inside the body and acts as natural painkillers.

Enhances Immunity

Spices like the ginger and cardamom carry immunity boosting qualities which prevent the body from any infections.

Protects from Cold and Nose Blockage

A hot mug of masala chai can be one of the best medicines for a person suffering from cold. Ginger and clove will keep you away from nasal congestion and cough.

Prevents Cancer

An abnormal increase in the number of cells results in the formation of cancer which mutates other healthy cells and DNA. Research states that cinnamon, ginger, and cardamom contain anti-oxidizing properties which may prevent this disease.

Helps in Digestion

Ginger is an efficient spice which improves digestion by transferring oxygen to the organs. Critical diseases like liver problems, irritable bowel syndrome, and iron deficiency can be prevented if you have a proper digestive system.

Improves Heart Health

Research states that cardamom and clove lower cholesterol levels. On the other hand, cinnamon may control blood pressure, preventing from any formation of plaque which causes cardiac problems.

Increases Metabolism

A fast metabolism indicates that your body is working correctly. Moreover, it also shows that the food you intake is well digested. This beverage is bound to increase your metabolism within a short span of time.

Prevents Diabetes

Diabetes is like a slow poison affecting every other individual. Cinnamon and ginger being two fruitful ingredients help to release sugar out of your blood, resulting in low blood sugar.

Relief from Menstrual Cramps

The anti-inflammatory feature found in various spices helps women to fight PMS (Premenstrual Syndrome) pains. The agent present in the tea provides a soothing effect on the muscles and nerves.

Available masala chai online comes with a complete blend of different condiments with beautiful aroma and flavor, and also high nutritional value.