Sipping a Good Cup of Tea Through Lockdown Stress!
Tea has its ability to cool us down, limit our cravings and continue to warm our hearts with its flavor and freshness irrespective of the season. A good cup of tea functions like a medication in our stressful work life. Today in the USA, people are too stressed out with their personal issues and working from has made it more complicated to deal with stress and anxiety. So, a warm cup of tea can take away all your stresses and problems.
Working from home can pose multiple challenges, but we can consider the brighter side and remember that we can now have tea anytime we want. Taking the time and brewing your desired cup of tea can break from your monotonous work, and you can refocus. And to help you get your hands on some of the amazing teas, scroll through the list of refreshing tea flavors that can be your stress-buster.
Fennel Tea - Did you have a heavy meal at lunch? You can try this tea. Preparing this tea is simple as you have to tale half a spoon of fennel seeds and add them to hot water. Let it boil for some time, and it is good to go. Drinking fennel tea is a traditional practice in the medical world. According to herbalists, fennel seeds are effective assistance to digestion. It can relax the smooth muscles of the gastrointestinal system, reduces gas bloating and stomach cramps.
Peppermint Tea - When work pressure is too much, and your productivity is stooping down, do not forget to take a relaxing peppermint tea to boost your energy levels quickly while you working from home in the USA. Consuming peppermint tea can be a remedy to digestive issues. It is usually caffeine-free and contains zero calories. Its calmative properties can reduce your mental pressure and help you to rejuvenate yourself.
Black Tea - Apart from water, black tea is the most consumed beverages in the world. It has a stronger flavor and contains more caffeine than other teas. It offers plenty of health benefits as it contains antioxidants and compound that can help in reducing inflammation in the body. The flavonoids in black tea can help in reducing heart disease and keep a check on blood pressure, cholesterol, triglyceride levels etc. Researchers discovered that a person who has three cups of black tea a day has a 21% decreased stroke rate compared to others.
Hibiscus Tea - Does this tea offer any health benefits? Yes, it does! Let’s see what all it has in it. This tea is mainly considered a herbal tea. It is primarily used in American countries to decrease body temperature and helps in treating cholesterol and blood pressure. So if you got high blood pressure due to work pressure and stress, you could instantly choose to have this tea. It can be served as both hot and ice. This tea is naturally tart, and sugar and honey are often added to make it sweet. It can also help in reducing cholesterol and triglyceride.
Chamomile Tea - A bright and soothing tea, proudly known for its sweet and mellow taste, is perhaps the best drink to bring back the sunken energy levels. This tea is highly recommended to those who have an inconsistent sleep schedule and have been going through a lot of stress. According to few studies, chamomile tea promotes better digestion and contribute in improving health condition. Another essential benefit of this drink is that if a person drinks chamomile tea 2–6 times a day, he/she is less likely to develop thyroid cancer. Moreover, it reduces the severity of anxiety and depression.
Hence, in the USA if you want to make your work-life healthy and interesting, make sure you include the tea mentioned above in your diet and keep yourself stress-free.