Stay Healthy with a Cup of Peppermint Tea
Peppermint Tea is an elixir to all stomach problems and significantly called the “Stomach Healer”. It is composed of black tea and peppermint. Its medium caffeine content promotes energy levels while reducing the side effects of caffeine and helps to soothe the digestive disorders.
Know from where its origins:
Dried leaves of peppermints function as the main component of the tea adding a minty flavour to the brew. Peppermints (Mentha piperita) are a hybrid of water mint and spearmint used to prepare the tea. Primordial to areas of Europe and the Middle East, its healing properties have widely marked its presence globally.
According to popular beliefs, peppermint is the most widely used mint among the 25 species of mentha family due to its health benefits.
Role of peppermint tea in curing stomach ailments:
Herbal teas contain the goodness to cure health problems and are used traditionally to calm down both the mind and the soul. The mellow and refreshing aroma of peppermints acts as a soothing balm on people suffering from stomach problems.
Peppermint is traditionally used to soothe the stomach due to its medicinal properties. The properties present in the peppermint helps to fight stomach ailments such as:
Rich in anti-oxidants that protects the gastrointestinal tract from oxidative damage.
Cooling effects of peppermints calms down the acid reflux and heartburns.
Doctors believe that Peppermint tea helps to treat irritable bowel syndrome.
A sip of the minty brew reduces nausea and relieves the menstrual cramps.
Regular exercises and a daily dose of peppermint tea bags improve digestion and keep both the body and the mind fresh.
How to consume:
The mint-flavored tea can be consumed hot or cold and sipped any time of the day. Brew 1.5 g — 2.5 g tea leaves for 3 to 5 minutes and enjoy the mellow taste of the tea or dip tea bags in a cup of hot or cold water and keep health problems at bay!
Potential symptoms of stomach disorders:
Although one of out every three individuals suffers from stomach ailments, these problems are easily ignored by several. Some of the common symptoms of stomach problems are listed below:
> Abdominal pain
> Nausea, frequent vomiting or diarrhoea
> Heartburns
> Cramps
> Irregular bowel movements
Due to hectic lifestyles and work stress, people are susceptible to such common yet alarming health disorders. One should have a balanced diet and follow regular exercises along with the intake of herbal remedies. Sipping a cup of peppermint tea keeps stomach ailments afar.
Other health benefits of drinking peppermint tea:
Apart from combating digestive disorders, peppermint tea is a hidden treasure of other health benefits. Some of them are listed below:
> Its healing properties reduce headaches and body pain.
> Menthol, a cooling agent calms inflamed mucous membranes and reduces breathing problems. Inhaling the steam of a hot cup of peppermint tea clears nasal blockages.
> Peppermint contains antiviral properties that boost immunity.
Different varieties of peppermint tea are available online. Order now to discover its benefits in every sip!
