Tea: A Zero-Calorie Beverage for a Healthy Lifestyle

Tea is one of the most preferred beverages around the world. Tea-lovers use various recipes to make their hot cup of aromatic goodness. In recent years, the popularity of tea has increased exponentially, owing to its numerous health benefits.

It has a high nutritional value as it contains different vitamin, minerals, and antioxidants. Notably, the zero-calorie quotient along with it being fat-free and its ability to increase metabolism make teas a great partner for a healthy lifestyle.

Read on to attain an in-depth knowledge of the full potential of teas.

Plain Tea has Zero-Calories

Typically, tea is not an extensively processed beverage, and it requires minimal efforts. Pouring hot water over the buds, leaves, and stems of Camellia sinensis plant creates an aromatic infusion which results in a transcended experience.

Since these parts of the tea plant do not contain a considerable amount of calories, a cup of plain tea is almost calorie-free. For instance, a cup (240 ml) of freshly brewed black tea offers around 2 calories, which is negligible.

Additionally, the caffeine and polyphenol antioxidants present in tea offer various health benefits like improving heart health, losing weight, reducing chances of any chronic disease.

Now that you are aware of the benefits of plain tea, let’s take a look at different types of teas and what they have to offer.

Calories in Green Tea

A cup of steaming green tea contains almost zero-calories, without any addition of milk and sugar. Moreover, it also comprises an antioxidant named Epigallocatechin gallate (EGCG), which offers various health benefits.

According to several pieces of research conducted by EGCG has revealed that green tea can mitigate the risks of any cardiovascular complications. It further portrays that individuals who consumed green tea regularly stand a 28% lower chance of facing any such difficulties compared to the ones who did not.

Calories in Oolong Tea

The fresh alluring fragrance of Oolong tea makes it the best of both variants when compared to black tea and green tea. It contains the aroma of black tea and the malty flavour of green tea. It is primarily due to the fact that Oolong tea is semi-oxidised and slightly fermented.

Moreover, in terms of its processing as well, it sits in the middle of black and green tea. This processing also influences the health benefits offered by this tea. This tea type is known for its ability to aid in digestion. It is primarily due to its capabilities to alkalise the digestive tract. Oolong tea also helps in tackling the free radicals in the human body.

This tea type also contains zero-calories without any additions.

Calories in Herbal Teas

There is a widespread misconception that herbal teas are the real tea. However, the reality is different. Herbal tea is an infusion created by mixing tea leaves with various herbs. As a result, the calorie quotient of this tea type varies based on the amount and type of tea leaves used for this purpose.

Herbal tea has various sub-types like peppermint, chamomile, lavender, hibiscus, etc. For instance, a cup of peppermint herbal tea contains 2.4 calories, which is 0.4% higher than regular black tea. Whereas, a cup of hibiscus tea has 37 calories compared to that of green tea.

Calories in Milk Tea

A steamy and aromatic cup of milk tea contains tea and milk in the ratio of 1:1. Individuals can use whole milk for additional creaminess as well. Moreover, milk teas typically contain sugar or honey for adding sweetness, and different spice to enhance its taste and aroma.

Therefore, the overall calorie quotient of milk tea will vary based on the amount of milk and sweeteners used for its preparation.

Therefore, drink a hot cup of tea every day and lead a healthy lifestyle devoid of any health concerns.