Which One to Choose Between Oolong Tea and Chamomile Tea?

Choosing between Oolong and Chamomile tea is difficult if you want to pick any of them. Both the teas have a long list of health properties and are a great source of naturally found vitamins and minerals. But these two tea varieties have distinctive colours, flavours, nutrients and benefits. So, let’s take a look at the features of these two tea variants that make them different from each other.

Oolong Tea

• Colour

The tea colour varies as it undergoes various processing methods. As a result, the colour of Oolong tea ranges from very bright yellow to dark amber and even red.

• Nutrients

Various nutrients are there in oolong tea, such as calcium, magnesium, and potassium.

• Flavours

Oolong tea can have a range of flavours, from light to full-bodied. It can also have floral, grassy, sweet and toasty flavours.

• Health Benefits

1. Good for Heart Health

Regular drinking of Oolong tea may reduce heart disease. The compounds found in this tea are beneficial to lower the higher levels of cholesterol. Therefore, if you drink Oolong tea, it may reduce LDL or harmful cholesterol levels.

2. Effective on Weight Loss

The components of Oolong tea can reduce abdominal fat gain. This tea has a combination of caffeine and polyphenols that may help increase specific enzyme inhibition and lose weight.

3. Prevents Cancer

Oolong tea can prevent ovarian cancer if consumed daily. This is because this tea has certain nutrients present that prevent cell damage in the body. So, drinking Oolong tea at least a cup every day can help you lower cancer risk.

4. Good for Inducing Sleep

Antioxidants found in oolong tea are good for inducing sleep in individuals. Therefore, if you drink Oolong tea before you go to bed, you may reduce the problems associated with rest.

Oolong or Chamomile: Which one is your favourite hot beverage?

Now take a look at the several features of the other tea variant.

Chamomile Tea

• Colour

Chamomile tea primarily has a bright yellow colour like the Sun. But this can also have a mix of orange and brown colour.

• Nutrients

It has nutrients such as calcium, iron, magnesium and phosphorus. Also, the tea is rich in vitamin A.

• Flavours

This tea can have various flavours like citrus, mango, mint, floral, woody etc.

• Health Benefits

1. Lowering Blood Sugar

The anti-inflammatory properties found in Chamomile tea may cure damage in the pancreas. Deterioration in the pancreas happens when the sugar level in the blood increases. Therefore, drinking Chamomile tea may lower the blood sugar level as it keeps pancreas health in check.

2. Improving Respiratory Issues

Chamomile tea has an ample amount of inflammatory properties that help treat cold or sore throat etc. This tea can help to combat nearly all types of respiratory issues.

3. Improving Sleep Quality

Drinking a cupful of chamomile tea before going to bed can help you alleviate stress and anxiety. It also helps to get to sleep faster. In addition, people who have trouble sleeping patterns can use this drink to induce restful sleep all night long.

4. Promoting Digestive Health

This tea can help solve digestive problems such as upset stomach and abdominal pain. In addition, anti-inflammatory properties present in Chamomile tea can prevent diarrhoea.

5. Good for Skin

Chamomile tea can help treat skin problems such as psoriasis, eczema etc. It has anti-inflammatory and antioxidant properties that can help heal skin troubles.

So, after looking at the distinctive features of these two tea variants, it may be easier for you to choose one of them. Your choice can vary based on the requirement you have. For example, if you want to intake a beverage for its specific health benefit like treating skin issues, you can go for Chamomile or grassy flavour; your choice can be Oolong tea.